Start with breath

Most people have about 20,000 breaths per day. Most of those breaths are not done with any level of mastery.

The lowest hanging fruit and simplest way is to start with breath and sound. Breath, that’s the starting point of the journey of wellness, spiritual cultivation, and enlightenment.

There’s three types of meditation. Sitting, standing, and moving. All the moving meditations encompass three things: breath, movements, and intention. How you get there is not important.

Drop the interference

When Michelangelo would make a statue, he would say something to the effect of, “I didn’t make everything or anything. I just removed everything that it wasn’t.”

Much of enlightenment, spiritual cultivation, or even happiness is more about removal than adding. Drop the cerebral activity. Have less thoughts.

The lowest hanging fruit and simplest way is to start with breath and sound.

Open the Pineal Gland

The average person has between 50,000 and 80,000 thoughts a day. Over 95% are the same thoughts you had yesterday. The mind creates a skipped record.

Since ancient times, the pineal gland that sits in the center of the head has been considered the eye of God or the antenna to the quantum field. When somebody says they had a download or got a vision, it usually comes from there. It drops down into the gut.

The gut knows but doesn’t think. And the mind thinks but doesn’t know.

It’s easier to drop the cerebral activity so that the pineal gland can listen. Have less thoughts. There is a focused, deliberate process for this.

We teach breath mastery, meditation, and qigong. Our programs are invite only.